Amount Per 1 cup, sliced (146 g) | |
Calories 234 | |
% Daily Value* | |
Total Fat 21 g | 32% |
Saturated fat 3.1 g | 15% |
Cholesterol 0 mg | 0% |
Sodium 10 mg | 0% |
Potassium 708 mg | 20% |
Total Carbohydrate 12 g | 4% |
Dietary fiber 10 g | 40% |
Sugar 1 g | |
Protein 2.9 g | 5% |
Caffeine 0 mg | |
Vitamin C | 24% |
Calcium | 1% |
Iron | 4% |
Vitamin D | 0% |
Vitamin B6 | 20% |
Cobalamin | 0% |
Magnesium | 10% |
People also ask
What's the benefits of avocado?
Why avocado is not good for you?
What are 5 health benefits of avocados?
Can avocado be eaten everyday?
Avocados are a source of vitamins C, E, K, and B6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also provide lutein, ...
The avocado (Persea americana) is a tree originating in the Americas which is likely native to the highland regions of south-central Mexico to Guatemala.
Jul 14, 2020 · An avocado is a bright green fruit with a large pit and dark leathery skin. They're also known as alligator pears or butter fruit.
Sep 26, 2017 · Monounsaturated and polyunsaturated fats, found in avocados, are often called the "good fats." Avocado consumption has been linked to lower ...
Avocado Green Mattress manufactures 100% organic certified natural mattresses, pillows & bedding. Handmade in California and shipped to your door.
While some people refer to avocados as fruits and some people say they're a vegetable, avocados (Persea americana) are actually considered berries.
Rating
(33) · 2 min
Learn all there is to know about the avocado. This delicious, nutritious fruit is loaded with healthy fats and can be enjoyed in so many ways.
A half avocado provides 160 calories, 14.7g of fat, 8.5g of carbs, and 2g of protein. It's a good source of nutrition such as plant-based unsaturated fats.
Rating
(199) · 5 min
Creamy avocado spread onto well-toasted bread is one of my favorite quick meals. Actually, it's one of my favorite meals in general. It's so delicious, I'd call ...
Avocados are Heart Healthy · Are a low saturated fat food · Contain naturally good fats · Are a good source of fiber · Contain 80 calories per serving · Contain ...