Amount Per 1 cup, sliced (146 g)
% Daily Value*
Total Fat 21 g
Saturated fat 3.1 g
Cholesterol 0 mg
Sodium 10 mg
Potassium 708 mg
Total Carbohydrate 12 g
Dietary fiber 10 g
Sugar 1 g
Protein 2.9 g
Caffeine 0 mg
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Jul 14, 2020 · An avocado is a bright green fruit with a large pit and dark leathery skin. They're also known as alligator pears or butter fruit.
In Case You Need a Reason to Eat More Avocado - Cedars-Sinai
www.cedars-sinai.org › blog › healthy-and-delicious-avocado
Sep 26, 2017 · Monounsaturated and polyunsaturated fats, found in avocados, are often called the "good fats." Avocado consumption has been linked to lower ...
7 Benefits of Eating Avocados, According to a Dietitian - Healthline
www.healthline.com › nutrition › avocado-nutrition
While some people refer to avocados as fruits and some people say they're a vegetable, avocados (Persea americana) are actually considered berries.
Avocado 101 | Everything You Need To Know - Clean & Delicious
cleananddelicious.com › Recipes › Kitchen Basics › Ingredient 101
(33) · 2 min
Learn all there is to know about the avocado. This delicious, nutritious fruit is loaded with healthy fats and can be enjoyed in so many ways.
Avocado Nutrition Facts and Health Benefits - Verywell Fit
www.verywellfit.com › Nutrition Facts › Fruit and Vegetables
A half avocado provides 160 calories, 14.7g of fat, 8.5g of carbs, and 2g of protein. It's a good source of nutrition such as plant-based unsaturated fats.
Avocado Toast Recipe (Plus Tips & Variations) - Cookie and Kate
cookieandkate.com › avocado-toast-recipe
Avocados are Heart Healthy · Are a low saturated fat food · Contain naturally good fats · Are a good source of fiber · Contain 80 calories per serving · Contain ...