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Amount Per 1 cup, sliced (146 g)
Calories 234
% Daily Value*
Total Fat 21 g
32%
Saturated fat 3.1 g
15%
Cholesterol 0 mg
0%
Sodium 10 mg
0%
Potassium 708 mg
20%
Total Carbohydrate 12 g
4%
Dietary fiber 10 g
40%
Sugar 1 g
Protein 2.9 g
5%
Caffeine 0 mg
Vitamin C
24%
Calcium
1%
Iron
4%
Vitamin D
0%
Vitamin B6
20%
Cobalamin
0%
Magnesium
10%
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Avocados are a source of vitamins C, E, K, and B6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also provide lutein, ...
The avocado (Persea americana) is a tree originating in the Americas which is likely native to the highland regions of south-central Mexico to Guatemala.
Family: Lauraceae
Species: P. americana
Genus: Persea
Kingdom: Plantae
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