Micrograms per serving
Beef liver, cooked, pan-fried, 3 ounces
Clams (without shells), cooked, 3 ounces
Tuna, bluefin, cooked, dry heat, 3 ounces
Nutritional yeast, fortified, from several brands (check label), about ¼ cup
8.3 to 24
346 to 1,000
Nov 3, 2017 · Nine water-soluble vitamins are found in the human diet: Vitamin B1 (thiamine); Vitamin B2 (riboflavin); Vitamin B3 (niacin); Vitamin B5 ( ...
10 Vitamin B-12 Foods: Fruits, Meat, Vegan-Friendly, and More
www.healthline.com › health › vitamin-b-12-foods
Here's a list of vitamin B-12 foods to help you meet your nutrition goals: ... This micronutrient test checks for vitamin B12, D, E, Magnesium, Copper, ...
Jul 7, 2021 · Vitamin B12 helps keep nerve and blood cells healthy. Learn how much you need, good sources, deficiency symptoms, and health effects here.
The Evolutionary Quirk That Made Vitamin B12 Part of Our Diet
www.discovermagazine.com › health › the-evolutionary-quirk-that-made-v...
Aug 13, 2018 · B12 is the only nutrient in the human diet that simply must come from animal products. The best source of B12 is meat, including both red ...
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Vitamin B12, or cobalamin, is naturally found in animal foods. It can also be added to foods or supplements. Learn more about this B vitamin.
The A list of B12 foods - Harvard Health
www.health.harvard.edu › staying-healthy › the-a-list-of-b12-foods
Vitamin B12 foods: What to eat and avoid - Medical News Today
www.medicalnewstoday.com › articles › vitamin-b12-foods
Jul 26, 2020 · The best vitamin B12 foods include clams, liver, and trout. ... in most healthy adults because the human liver stores vitamin B12 over time.
Foods You Should Eat if You Have a B12 Deficiency - WebMD
www.webmd.com › Diet & Weight Management › Reference
Dec 13, 2020 · Red Meat. This includes beef and lamb. Like humans, large amounts of B12 are stored in their livers. Here's what you can get from 3- ...
Vitamin B12 Intake From Animal Foods, Biomarkers, and Health ...
www.frontiersin.org › articles › fnut.2019.00093 › full
Jun 28, 2019 · Humans are dependent on animal foods such as dairy products, meat, fish and eggs. Vitamin B12 deficiency is common worldwide, especially in ...