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GYM DIRECT Stretching from books.google.com
Feel better faster with this elegantly designed guide to stretching.
GYM DIRECT Stretching from books.google.com
There’s a new and better way to stretch: Active-Isolated Stretching. And with The Whartons’ Stretch Book, the method used successfully by scores of professional, amateur, and Olympic athletes is now available to everyone.
GYM DIRECT Stretching from books.google.com
An in-depth instructional manual on the anatomy of the stretching body features full-color illustrations that demonstrate how muscles are worked during 115 key stretches, in a reference that discusses the benefits of stretching, rules for ...
GYM DIRECT Stretching from books.google.com
It is recommended to work in a specific order so as to stretch most of the joints: for example, limb order (from top ... assistance of adjacent muscle strength to facilitate direct activation of the joint (without outside assistance).
GYM DIRECT Stretching from books.google.com
With 250 full-color photos and 300 detailed illustrations, this guide depicts over 130 exercises to increase flexibility, tone muscles and reduce injury. All body regions are covered and sport-specific stretching routines are included.
GYM DIRECT Stretching from books.google.com
The text provides a useful overview of PNF stretching - safe and easy-to-use method that involves stretching the muscle, contracting it isometrically against resistance, then stretching it again to a new range of motion.
GYM DIRECT Stretching from books.google.com
This book: describes and shows the therapist or trainer how to integrate FST in their current practice, business or workplace to enhance what they already do and provide.
GYM DIRECT Stretching from books.google.com
This new edition of the New York Times and Wall Street Journal bestseller has been thoroughly revised to make it even easier to put to use. Want to truly understand the principles that guide human movement?
GYM DIRECT Stretching from books.google.com
Visual icons in the book indicate which stretches are shown in the video. As in previous editions, specific routines are included for cycling, golf, running, swimming, throwing and racket sports, and now ice hockey.
GYM DIRECT Stretching from books.google.com
His reply was pretty direct: 'You're just tight mate, you need to get some of that flexibility back'. ... I was a fit but very stiff guy (who aspired to be like Arnold Schwarzenegger) who realized in a gym class that he'd unwittingly ...