Exercise releases endorphins and is proven to reduce stress and racing thoughts. You will not only feel great physically but also mentally. In this book, you will find Varied and guided 125+ stretching exercises!
In Stretching to Stay Young, Jessica meets you at your current level of stretching ability and guides you step-by-step through each stretch, arming you with the confidence you need to progress into deeper levels of stretching for enhanced ...
Visual icons in the book indicate which stretches are shown in the video. As in previous editions, specific routines are included for cycling, golf, running, swimming, throwing and racket sports, and now ice hockey.
You don't have to enroll in any special class or go to a gym center to become more flexible. You can regain your flexibility with simple to follow stretching guides in this book at the comfort of your home.
There’s a new and better way to stretch: Active-Isolated Stretching. And with The Whartons’ Stretch Book, the method used successfully by scores of professional, amateur, and Olympic athletes is now available to everyone.
With 250 full-color photos and 300 detailed illustrations, this guide depicts over 130 exercises to increase flexibility, tone muscles and reduce injury. All body regions are covered and sport-specific stretching routines are included.
An in-depth instructional manual on the anatomy of the stretching body features full-color illustrations that demonstrate how muscles are worked during 115 key stretches, in a reference that discusses the benefits of stretching, rules for ...
It is recommended to work in a specific order so as to stretch most of the joints: for example, limb order (from top ... assistance of adjacent muscle strength to facilitate direct activation of the joint (without outside assistance).