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The 6 Best Intense Cardio Sports · 1. Running · 2. Cycling · 3. Racquetball · 4. Rowing · 5. Hockey · 6. Soccer.
People also ask
Which sport is best for cardio?

Here's a list of the sports that will help you incorporate high intensity training into your fitness routine.

1
Running. Jogging slowly around your town will help condition your heart. ...
2
Cycling. Cycling is a great way to burn some calories. ...
3
Racquetball. ...
4
Rowing. ...
5
Hockey. ...
6
Soccer.
What is the hardest cardio sport?

The World's Hardest Sports

Boxing. Boxing requires a very high level of cardiovascular fitness. ...
Gymnastics. A gymnast must be flexible and powerful, and able to not only support their bodyweight but propel it at speed. ...
Rowing. Power and endurance are essential for rowers. ...
Ice Hockey. ...
Swimming. ...
Motocross.
Dec 2, 2016 · 1. Jogging · 2. Martial Arts · 3. Swimming · 4. Rowing · 5. Squash · 6. Cycling · 7. Running up the Stairs · 8. Rollerblading
Oct 22, 2021 · Anyway, again an interesting exercise, and squash is a worthy winner of the healthiest sport. rating, Sport, cardio endurance, strength, muscle ...
Sep 5, 2018 · Back in 2003, Forbes ranked squash as the number-one healthiest sport after taking calorie burn, cardio endurance, muscular strength, muscular ...
Sep 8, 2021 · D, the director of the University of Florida Running Medicine Clinic. Cross-training should improve your cardio, strengthen your muscles, or ...
Aug 3, 2018 · If you're just looking to try a new sport to up your cardio exercise each week, running is the cheaper option.
Marathon/long distance running, long distance swimming and cross country skiing are the obvious answers, but basketball, rugby and other high intensity sports ...
Jun 12, 2020 · Runners take to the sport for a wide array of reasons. Whether you are just looking to get active, to see your city in a new light or to ...
Dec 20, 2013 · The Players | The Case for Cardio | The Hype Over HIIT | Putting It All Together ... “Before you can decide on what type of cardio is best, ...