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Intrusive Thoughts: Understanding and how to deal with them
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People also ask
What causes unwanted intrusive thoughts?
Intrusive thoughts may be of a sexual nature, aggressive, religious, or anything that disturbs you. You could be heterosexual and obsessing that you are gay – HOCD. They can be a symptom of anxiety or Obsessive Compulsive Disorder OCD. ... We are going to look at what you can do to stop intrusive thoughts and images.
How do you calm intrusive thoughts?
Label these thoughts as "intrusive thoughts."
Remind yourself that these thoughts are automatic and not up to you.
Accept and allow the thoughts into your mind. ...
Float, and practice allowing time to pass.
Remember that less is more. ...
Expect the thoughts to come back again.
Unwanted Intrusive Thoughts | Anxiety and Depression Association ... https://adaa.org > learn-from-us > from-the-experts > blog-posts > consumer
What are examples of intrusive thoughts?
Examples of sexual intrusive thoughts:
Recurrent fear of molesting a child.
Recurrent fears that one might be homosexual, when in fact he/she is not.
Repetitive thoughts of possibly touching someone inappropriately on impulse.
Unwanted sexual thoughts or images involving animals, religion, etc.
Intrusive Thoughts | Peace of Mind Foundation, Inc https://peaceofmind.com > education > types-of-ocd > intrusive-thoughts
Are intrusive thoughts dangerous?
Intrusive thoughts are thoughts that seem to become stuck in the mind. They can cause distress, as the nature of the thought may be upsetting. They may also reoccur frequently, which can make the concern worse. Intrusive thoughts may be violent or disturbing.
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