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May 20, 2020 · join lauren ash as she guides us through a restorative meditation process to nourish our minds, bodies + souls.
Jan 14, 2021 · Black Girl in Om founder Lauren Ash just released a new sleep-meditation E.P. Here, she shares her own ultra-relaxing night routine: baths, yoga, and ...
Aug 13, 2020 · All content is the original property and literary works of Lauren Ash, except where specified. No derivative works/adaptations, printing, or republishing, without ...
Feb 4, 2021 · Lauren Ash, the founder of Black Girl in Om and a yoga and meditation teacher- turned-entrepreneur shares her mindful bedtime routine.
Rating (2,752)
Feb 12, 2021 · Featuring one of Lauren Ash's personal favorite go-to mantra's, this experience encourages meditators to speak out loud or meditate silently on empowering ...
Rating (777)
Dec 27, 2020 · Lauren Ash is a wellness visionary, yoga and meditation guide, engaging speaker and creative writer, and founder and executive director of the culture- shifting ...
Mar 17, 2020 · Black Girl in Om's Lauren Ash explains six easy steps that will help you start meditating, including how long you should meditate for and what—if anything— you ...
Oct 10, 2020 · Heart to Heart & Meditation with Lauren Ash. 222.00. 28 Days To Alignment. 280.00. Our free meditation for black girls and women everywhere. Led by Lauren ...
Aug 26, 2020 · From words of affirmation to set the tone of your week, guided meditations ... Led by Lauren Ash, created in partnership with Evelyn of the Internets, may this be a ...
Feb 18, 2021 · MINNEAPOLIS (WCCO) — When Lauren Ash couldn't find the community she ... very rarely had a Black teacher, teaching me yoga, teaching me meditation,” ...