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4 weeks ago · My Bedtime Routine: Lauren Ash, Founder of Black Girl in Om. The yoga and meditation teacher turned entrepreneur shares her mindful bedtime...
2 weeks ago · MINNEAPOLIS (WCCO) — When Lauren Ash couldn't find the ... had a Black teacher, teaching me yoga, teaching me meditation,” she said.
2 weeks ago · MINNEAPOLIS (WCCO) -- When Lauren Ash couldn't find the ... had a Black teacher, teaching me yoga, teaching me meditation,” she said.
1 month ago · This year, Ash—who's trained as a yoga and meditation instructor—adjusted her business for the online requirements of the pandemic, creating...
2 weeks ago · ... breathwork, sexual health, yoga movement, meditation & affirmations ... Latham Thomas, Founder of Black Girl In Om, Lauren Ash and more.
3 weeks ago · Established in 2014 by yogi and meditation teacher Lauren Ash, BGIO aims to support Black women across the diaspora on their healing...
4 days ago · ... syndrome, and has even offered guided journaling and meditation for listeners. ... Hosted by Lauren Ash, Black Girl in Om is a wellness podcast with an ... While the healing practices Ash discusses may seem outré to some,...
4 months ago · Because of her role in mental health advocacy, Ash practices resistance in the forms of meditation, journaling, breathwork, and more. The more time she invests in...
37 months ago · Every Sunday, Lauren Ash, founder of Black Girl In Om, will give us a necessary jumpstart to get our minds right for the work ahead. For Week...
29 months ago · In the midst of a crowded event, the mass meditation was a moment of serenity. Ash's appreciation for personal wellness began in grad school,...